TriDot AI Connector

Connect your TriDot training data — swim, bike and run — to the AI assistant you already use and ask about your own training in plain language. Works with Claude, Claude Desktop, Cursor, or any other client that supports MCP.

FitLogic still decides your training. The connector reads what FitLogic produced and lets your assistant explain it — it cannot change your training plan. The only things it can write are a coach’s comment or calendar note on an athlete they coach, and a feature request to our team.

What you need

You need an active TriDot subscription. The connector signs you in with the same Predictive Fitness account you use in the app.
An AI client that supports remote MCP servers over HTTPS.
To be 16 or older — per our Terms of Use, the Services are intended for healthy individuals aged 16 and over.

Connect it

In Claude: go to Customize → Connectors, click +, search for “TriDot”, then click Connect. Sign in with your Predictive Fitness account and approve access.

In any other MCP client:

Add a custom connector (remote MCP server).
Enter the server URL:
```
https://mcp.predictive.fit/tridot/mcp
```
Your browser opens the Predictive Fitness sign-in page. Sign in with your normal Predictive Fitness account.
Review the consent screen and approve access. Your client stores a token issued by Predictive Fitness — never your password.
Ask your first question.

The connector uses OAuth 2.1. Disconnect it at any time in your AI client; to revoke the grant on our side as well, email support@predictive.fit.

What it can see

Athletes see their own data only. There is no way to ask for another athlete’s data — the connector identifies you from your sign-in, not from anything the AI says.
Coaches see their own data plus the athletes assigned to them in TriDot. Every request is checked against that assignment on our side, before any data is read.

What it can do

Twenty read-only tools:

`get_my_metric_history`	Metric history
`get_my_current_plan`	Current plan
`get_my_calendar`	Calendar sessions
`get_my_workout_detail`	Workout detail
`get_my_completed_workouts`	Completed workouts
`get_my_calendar_notes`	Calendar notes
`find_my_workout`	Find a workout by name
`get_my_training_load`	Weekly training load (planned vs actual)
`get_my_fitness_readiness`	Fitness & Readiness (NTL / RTS / RTS7 + projection)
`get_my_workout_results`	Workout results
`get_my_workout_trace`	Workout sensor trace
`get_my_dot_scores`	Dot Scores
`get_my_races`	Scheduled races
`get_my_zones`	Training zones & thresholds
`get_my_season`	Season timeline
`get_my_race_prediction`	Race prediction & pacing (RaceX)
`get_my_notifications`	Your notifications
`get_my_athletes`	Your athlete roster (coaches)
`get_my_roster_day`	One day across your roster (coaches)
`get_my_communication_style`	Your own coaching voice (coaches)
`find_athlete`	Find an athlete you coach
`get_training_knowledge`	TriDot training methodology, from our own published material
`get_app_guide`	Where to find things and how to do them in the TriDot/RunDot apps and portals

Three tools that write. The first two are coach-only and limited to an athlete you coach; the third is open to anyone signed in. Your assistant asks before running one:

`post_session_comment`	Posts a comment on an athlete’s session — the athlete is notified, exactly as if you had posted it in the coach portal
`create_calendar_note`	Creates a note on an athlete’s calendar
`request_feature`	Sends a feature request to the Predictive Fitness team

Example prompts

“What’s on my plan for tomorrow, and what are the zone targets?”
“How did my long run on Saturday compare to what was prescribed?”
“Show me my RunDot over the last six months and tell me what changed.”
“What’s my Fitness & Readiness looking like heading into race week?”
“Chart my heart rate for the last interval of yesterday’s bike session.”
“Why does TriDot use rest weeks the way it does?”
“Which of my athletes missed more than two sessions this week? (coaches)”
“Draft a comment for Sarah’s threshold run in my voice, then post it. (coaches)”

Limits

Each user may make up to 600 tool calls per hour and 1,000 per day. Past those limits the connector refuses politely and resumes on the next window.

Privacy

Using this connector sends your training data — including health and fitness information — to the AI provider you chose, where that provider’s own policies govern it. See the connector privacy summary and our Privacy Notice.

A reminder about advice

Predictive Fitness is not a medical organization, and nothing in the Services — including anything an AI assistant says using this connector — should be construed as medical advice, medical treatment, or a medical diagnosis. See our Terms of Use.

Support

support@predictive.fit